in-person and online therapy

For adults and adolescents 15 years and older

I offer individual therapy in a safe, nonjudgmental space where you can learn about and embrace your true self. Therapy is a journey of self-discovery and healing that allows you to build insight, develop coping strategies, and make meaningful changes toward a fulfilling life.

Individual therapy provides a unique opportunity to focus entirely on you—your experiences, needs, and goals. With the right support, you can uncover the patterns and beliefs that may be limiting your growth and work toward lasting change and acceptance.

My areas of specialty include life transitions, childhood trauma, attachment and caregiver issues, as well as managing depression and anxiety. And of course, we can work through those daily life stressors and identify themes throughout. Together, we’ll explore challenges in a way that feels safe and supportive, helping you build resilience and move toward a life that feels aligned, purposeful, and true to you.

Treatment approaches utilized:

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Dialectical Behavioral (DBT)

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Schema Therapy

  • Trauma-informed

  • Strengths-based

  • In training to become EMDR certified

  • If you are hesitant about the effectiveness of online therapy like I was, I hear you. My approach is laid back and personal, and I assure you the benefits of both in-person and telehealth therapy will be indistinguishable.

    I am currently limited in my in-person capacity and am primarily seeing individuals through telehealth.

  • I am currently seeing clients in both Cleveland and Mentor, Ohio. See which location is closest to you:

    12620 Larchmere Blvd., Cleveland

    8500 Station St., Ste 300J, Mentor

“Knowing yourself is the beginning of all wisdom.”

-Aristotle